In this week’s episode of the Rox Lyfe podcast my guest is Simon Passmore. Simon is 53 years old and is the HYROX World Champion in the 50-54 age group. He’s the World Record holder in the Open division, with an impressive time of 1.01, and at the weekend just gone, in Madrid, raced in both the Open and Pro division, winning both, and setting very impressive times in the process. We talk about his sporting background, his training, his diet, his surprising training volume, his world championship race, how it felt to race in both divisions in Madrid, his mindset during races, and lots more. It was a great chat, with a seriously impressive age group athlete, and I really hope you enjoy it. You can follow Simon on Instagram at https://www.instagram.com/sipass70/

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