Here’s another one of my few ‘press record and talk’ solo episodes. I hope it helps loads.

Habit 1: Pursue a passion 03:03

Habit 2: Back yourself more 10:02

Habit 3: Think about your past, current and future self 17:18

Habit 4: Digital detoxes – vertical expansion of our reference group 25:48

Habit 5: Learning to let go 31:41

Habit 6: Manage your fear and commit to goals 40:51

Habit 7: Surround yourself with the right people 48:30

Habit 8: How to actually live without regrets 54:06

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#441: 8 Life-Changing Habits to Reduce Anxiety, Build Mental Resilience and Develop Self-Confidence! (Solo Podcast)