Wellness + Wisdom | Episode 715

Wellness + Wisdom Podcast Host, Josh Trent, shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition.

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Listen To Episode 715 As Josh Trent Answers Your Questions [00:00] Limiting Beliefs + Mental Health

• 90% of human thoughts are negative
• Limiting beliefs hold people back from reaching their full potential
• Childhood experiences often shape limiting beliefs
• Challenging and replacing limiting beliefs is crucial for personal growth
• The wellness pentagon concept for maintaining mental health

[11:15] Rewriting Inner Scripts

• Identifying and challenging limiting beliefs
• Replacing old beliefs with new, empowering ones
• The importance of acting 'as if' to reinforce new beliefs
• Neuroplasticity and its role in changing thought patterns
• The power of repetition in rewiring the brain

[22:15] Overcoming Resistance + Embracing Change

• Facing resistance when implementing new beliefs
• The importance of grounding exercises and self-compassion
• Sharing vulnerabilities as a path to growth
• The value of community support in personal development

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