Wellness + Wisdom Podcast
AMA | Rewriting Your Inner Script: Break Free from Limiting Beliefs + Embrace Liberation
Wellness + Wisdom Podcast Host, Josh Trent, shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition.
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Listen To Episode 715 As Josh Trent Answers Your Questions [00:00] Limiting Beliefs + Mental Health- 90% of human thoughts are negative
- Limiting beliefs hold people back from reaching their full potential
- Childhood experiences often shape limiting beliefs
- Challenging and replacing limiting beliefs is crucial for personal growth
- The wellness pentagon concept for maintaining mental health
- Identifying and challenging limiting beliefs
- Replacing old beliefs with new, empowering ones
- The importance of acting 'as if' to reinforce new beliefs
- Neuroplasticity and its role in changing thought patterns
- The power of repetition in rewiring the brain
- Facing resistance when implementing new beliefs
- The importance of grounding exercises and self-compassion
- Sharing vulnerabilities as a path to growth
- The value of community support in personal development
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