Tanner Shuck (@tanner_shuck) is a strength and conditioning coach and fitness writer currently based in Dubai. After playing football at Rice University in college, Tanner found Crossfit and pursued a career in fitness. Tanner won the Dubai Fitness Championship in 2014 but unfortunately had been sidelined with injuries shortly after. Since then, he’s been a coach for Crossfit and high performing athletes, and these days works mainly with general population clients to improve their fitness, and by association, their entire life.

 I reached out to Tanner after he posted this video, where he is encouraging us to live what he calls a “positively unbalanced” life: to go all in on the things that we are pursuing without holding back. That is the only way to be truly great at anything. Taking a balanced approach tends to lead to perpetually spinning your wheels, and never really making much forward progress. We spoke about this concept at length.

As any good coach will tell you, the basics of exercise and nutrition are BY FAR the most important. Naturally, Tanner and I agreed on this and spoke about the importance of getting really good at these things. And then applying them forever: that is how you reach your goals, fitness or otherwise.

 Tanner is not the type of guy who will sugarcoat things; he’s going to tell you like it is, and I admire that. One step beyond this though, is that Tanner really walks the walk. All the stuff he talks about, he actually does. He’s about as authentic as they come, and I believe we collectively need to celebrate this more.

 You should be following Tanner on IG where he’d be happy to connect with you. You should also visit Tanner’s website, truestrength.co to check out more of his coaching and programming. Tanner also contributes as a writer to T-Nation, and you can check out his articles here.

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