BB Ep 84: Cultivating Good Habits in Every Season of Life with Anthony ONeal

Develop Self-Awareness and Turn Your Weaknesses Into Strengths   1:21 The Difference Between Goals and Habits 6:24 Five Good Habits to Cultivate in Your Life 20:05 Building Good Habits with Anthony ONeal 42:31 Challenge: A New Habit for the Decision-Making Process Resources Business Boutique Conference The Business Boutique Conference is coming back to Nashville Oct. 24-26. If you want to learn how to grow your business and chase your dream, you don't want to miss this event. To save $10 on any Business Boutique Conference ticket, use the code BBWRIGHT. Business Boutique Academy Waitlist We are opening enrollment for the Business Boutique Academy on October 25! Text the code ACADEMYWAITLIST to 33444 to sign up for the Business Boutique Academy Waitlist and be notified the moment enrollment opens! 2020 Business Boutique Goal Planner Get going on your goals and make 2020 your best year yet! Order the new Business Boutique 2020 Goal Planner at BusinessBoutique.com/Planner and use the code BBPLANNER to receive Christy's Setting Goals video that you can watch right now! If you have a success story you would like to share with the Business Boutique community, email me at podcast@businessboutique.com. New podcast episodes are available every other week. There was a season in my life when I'd get up every single morning at 4 a.m. to work out. There was a season in my life when I'd get up every single morning at 4 a.m. to work out with my friend Rachel Cruze at our local YMCA. Yes, you read that correctly-4 a.m.! We got up day after day, week after week, and month after month at that crazy, early hour. Honestly, we didn't have any lofty goals. We didn't even necessarily want to lose weight. We simply wanted to be healthier-and, I'm telling you, it paid off. I was in the best shape of my life. Do you know why I saw such improvement in that season? It wasn't because I exerted high, intense effort over a short amount of time. It was the result of being consistent with a new habit over a long period of time. The result was looking better and feeling better-and y'all, I even had biceps! Related: Ep 82: Succeed at Anything By Understanding the Importance of Discipline You know, when I look back at the last 10 or 15 years of my adult life, it's easy to pinpoint the reasons why some years were really good and others were not so good. I can almost always trace the good or bad of any particular season to the habits I was cultivating (or not cultivating) that year. Believe it or not, getting up at 4 a.m. to work out with my friend wasn't super difficult. Sure, getting started that first week was hard. But after that, it got easier and easier because it became a habit. It became something I did without thinking. The Difference Between Goals and Habits We talk about goals all the time-y'all know what a major role they play in my life. But goals are different from habits. Goals tend to have a starting point and an ending point. They're an intentional action where you take initiative to do something new, big and impressive. Related: Ep 38: Hitting Big Goals By Winning Small Habits aren't exactly like that. Habits are a recurring action you commit to doing day in and day out. They're often not new, big or impressive. They're small changes and tiny tweaks you make to your daily routine. When you first start to cultivate a good habit, it feels insignificant and like you're not making much of a difference. But over time, you begin to see the dramatic impact they can have on your life. For example, cultivating a good habit might look like: Choosing water over Coke every time you eat out at a restaurant Reading Scripture first thing in the morning rather than scrolling through Instagram Those are tiny, unimpressive habits. But over time, as you continue choosing water over Coke and Scripture over Instagram, you'll notice a change in your life. And it...