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Fast Like a Girl Summary Cheat Sheet & 30-Day Reset Fasting Schedule - Dr. Mindy Pelz
Dec 23, 2024
Dr. Mindy Pelz, a fasting expert, discusses intermittent fasting and metabolic switching. She explains how fasting can sync up with a woman's hormonal cycle and shares a 30-day reset plan. The podcast explores the science behind fasting, including the benefits of growth hormone, improved health, and syncing fasting with the menstrual cycle.
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Quick takeaways
- Restricting the eating window to 8 or 10 hours can lead to notable metabolic changes, even without changes in diet, and initiating metabolic switching from glucose to fat burning.
- Tailoring fasting habits to align with the female hormonal cycle can maximize benefits, with power phases benefiting insulin regulation and estrogen production, and shorter fasts during manifestation phase to optimize testosterone levels.
Deep dives
Intermittent fasting and the timing of meals affect metabolism
Research suggests that the timing of meals, rather than calorie intake, plays a significant role in metabolic improvements. Studies have shown that restricting the eating window to 8 or 10 hours resulted in notable metabolic changes, even without changes in diet. Fasting helps initiate metabolic switching, where the body transitions from using glucose for energy to burning fat. This switch leads to various health benefits, such as burning fat, muscle growth, neuronal regeneration, and improved gut health.
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