The benefits of practicing gratitude are nearly endless. Research by UC Davis psychologist Robert Emmons shows that simply keeping a gratitude journal can increase well-being.

A few things I've learned about gratitude:

Gratitude is a skill, and skills can be learned.
When it comes to gratitude, small is the new big.
Gratitude removes you from the trance of unworthiness.
Gratitude moves you away from I-ing and My-ing.
Gratitude allows us to change the inner thermostat.

A few books that have really helped me on this journey:

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Corrupción estructural: lo que destapó la Contraloría