#349: Nathalie Lennon on Disordered Eating, How To STOP Tracking Calories and Healing Your Food Relationship!

Nathalie Lennon is a qualified nutritional coach and personal trainer.

We did round 1 of this podcast all the way back in October 2018. Episode 187: Former Bikini Competitor Nathalie Lennon on Obsession vs Passion!"

In today's episode we focus more on food relationships, disordered eating and alternative methods to losing weight and reducing fat with an intuitive awareness around food.

This full podcast is also available in video on the YouTube channel Brian Keane Fitness.

Here are some the things we talked about:

• Who calorie tracking is for and who it's NOT for
• How to 'wean' yourself off the addiction of tracking the food you eat
• Improving food relationships by taking a more intuitive approach to your nutrition
• Eating disorder types and Nathalie's personal battle
• Getting her period back after four years and the changes she had to make to heal her body
• When too much exercise becomes a problem (the obsession problem)
• Letting go of guilt around missing workouts, not training as hard and not tracking your food
• And much more:

Shownotes:

Podcast 187: https://briankeanefitness.com/podcast/187-former-bikini-competitor-nathalie-lennon-on-obsession-vs-passion/

Watch on Youtube: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ

Nathalie's Instagam https://www.instagram.com/nathalielennon_/?hl=en

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/