#89- Adrenal Fatigue, Rest-Pause Training, and Improving Your Chin Ups

In this Q&A episode, I answer your questions on training, nutrition, and personal development including...

-0:51: Concert etiquette and wearing band t-shirts

-2:04: Listener feedback and shoutouts to iTunes reviewers

-3:12: How does a Renegade present himself in public?

-7:28: How to improve your chin-ups

-10:48: The optimal number of reps for each muscle group

-12:07:  How heavy do you need to train to build muscle?

-12:51: Optimising your body temperature for a high metabolism

-14:32: The best way to boost your energy levels

-16:17: Superman vs. Batman. Who wins?

-17:03: Carbohydrate timing for evening training

-19:17: How to get rid of your spare tire and make lean muscle gains

-24:41: My thoughts on rest pause training and how to use it in your workouts

-28:35: How to add HIIT workouts even with a busy schedule

-30:33: The best rep ranges for newbies, intermediates, and advanced lifters

-34:09: Avoiding adrenal burnout

-40:12: The best way to spend 15 minutes of “me time.”

This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.

And if you’re looking for training and nutrition programs written by me and my team of experts, check out the Renegade Strength Club. 

It’s the best way to get coaching from me and stay in the loop on my latest, greatest training and nutrition ideas.

Take your training to the next level at  jasonferruggia.com/renegade-strength-club/