Show notes:

(0:00) Intro

(01:07) Alex's background from baseball to tech to coaching

(04:32) Mistakes high performers make

(06:30) Doing less for better results

(10:49) Creating space for deep thinking

(13:06) Building productive habits that work overnight

(17:11) Alex’s fitness framework for burning fat passively

(21:48) Common weight loss traps and simple fixes

(26:13) What sets elite performers apart?

(34:32) Can you teach hunger and drive?

(37:22) Health must always come first

(41:54) Where to connect with Alex online and explore coaching

(43:35) Outro

Who is Alexander Feinberg?

Alex Feinberg is a former professional athlete turned executive coach and entrepreneur. With a diverse career that spans professional baseball, hedge fund analysis, tech sales at Google, and multiple entrepreneurial ventures, Alex brings a rare and powerful blend of real-world experience to high performers seeking their next level. Known for his practical and highly effective mental models, Alex specializes in helping successful executives and founders unlock exponential results without burnout. His unique approach centers on optimizing cognitive performance, leveraging high-return habits, and simplifying complex challenges into clear, actionable steps. Through his company, Feinberg Systems, he offers coaching programs that help clients perform better in business, health, and life while doing less, not more.

Connect with Alex:

Website: https://www.feinbergsystems.com/

LinkedIn: https://www.linkedin.com/in/alexfeinberg

Instagram: https://www.instagram.com/alexfeinberg1

X: https://twitter.com/alexfeinberg1

YT: https://www.youtube.com/@alexfeinberg1

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Ep. 236 – Craig Thompson and Gordon Decker – Restoration Matters Podcast