The High Performance Podcast BITESIZE #7 | Dina Asher-Smith: You have to believe
Mar 5, 2021
Dina Asher-Smith shares her vibrant insights on the power of self-belief in sports. She discusses how mental challenges can affect performance and the importance of maintaining a positive mindset. By focusing on positive outcomes, athletes can defeat self-sabotage and enhance their success. The conversation also explores how gratitude and positive thinking can transform relationships, emphasizing the role of optimism in fostering healthier connections. Her infectious personality brings these concepts to life, making for an uplifting listening experience.
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Believe in Yourself
- Believe in yourself, especially in competitive situations.
- Focus on what you want to achieve, not on potential failures.
Focus on the Positive
- Focus on where you want to go, not on what you want to avoid.
- Replace negative thoughts with positive ones to shift your mindset.
Importance of Positive Thinking
- Believe in good outcomes, even if things don't always go as planned.
- Focusing on negativity has no benefits.