The Rachel Hollis Podcast 836: ASK RACH | "Rach, My Mom Doesn't Even Acknowledge My Boyfriend's Existence!" "How do I go on vacation WITHOUT blowing my health progress?"
May 28, 2025
In this insightful discussion, the host tackles the challenge of maintaining healthy habits during family vacations, offering practical strategies for mindful eating. The complexities of family dynamics come to the fore as she shares tips on navigating disapproval from loved ones and setting essential boundaries. Additionally, she explores the often-overlooked need for solitude in long-term relationships, highlighting the importance of personal space and community for emotional well-being.
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Maintain Fitness on Vacation
- Prioritize working out every day on vacation with at least 20 minutes of cardio to burn calories effectively.
- Eat two meals on plan and allow one cheat meal daily to balance enjoyment and health progress.
Plan Indulgences Thoughtfully
- Choose one meal per day as your indulgent meal to enjoy fully and keep other meals healthy.
- Save up anticipation for special treats to enhance enjoyment and prevent overindulgence.
Set Boundaries with Toxic Family
- Set clear boundaries with family who disrespect your partner to protect your peace.
- Consider if resolution is possible or if maintaining surface-level relationships is healthier.