Did you know, a women's body follows infradian rhythm?  

Well, better late than never on me getting this episode out but this is the final episode to wrap up the physical health month that was supposed to go out in January BUT... 

Jenny Swisher is a personal trainer, nutrition specialist, and health practitioner, and we have a great discussion about women's hormones, cycle syncing, and physical health. 

I learned so much from this episode and I think it's something all women should hear and be aware of.  As Jealousy Junkies, we have enough gilt and shame to deal with and taking time to rest during your cycle is not something else to add to the mix of guilty feelings.

As women, we often hear comments like "you're all over the place" or "your so emotional" and that causes us to feel like there is something wrong with us but as my guest, Jenny Swisher explains in this episode, our hormones are fluctuating throughout the month.

The other super cool thing she explains is how syncing your cycle allows you to know when to plan those date nights, what days to pull back on your workout and what days you can show up like a beast.

00:00 Introduction and Personal COVID-19 Experience

03:03 Jenny's Personal Journey to Hormone Health

06:40 The Importance of Being Your Own Best Doctor

09:20 The Birth of SYNC: A Course for Women's Health

11:50 The Importance of Understanding Your Menstrual Cycle

14:27 The Need for Early Age Education on Women's Health

14:52 The Role of Ovulation in Women's Health

19:43 Understanding Your Body's Needs

19:59 Overview of the Menstrual Cycle

20:26 The Importance of Rest

20:49 The Role of Estrogen

21:38 Strength Training and the Menstrual Cycle

22:09 Understanding the Ovulatory Phase

24:25 The Impact of Overtraining

26:40 The Role of Progesterone

27:44 Cycle Syncing and Nutrition

32:47 Understanding the Infradian Rhythm

35:01 The Impact of Menopause on Hormones

38:04 Closing Remarks and Contact Information

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.