Get Sleepy: Sleep meditation and stories

Relaxing at Hawaii’s Green Sand Beach

Aug 25, 2025
In this episode, Arif Hodzic, the soothing narrator, transports listeners to Hawaii's mesmerizing Green Sand Beach, inviting them to imagine the unique jade shores. He emphasizes the importance of mindfulness, guiding a calming meditative journey that allows for deeper appreciation of nature. Through vivid storytelling, Arif explores Hawaiian culture, including inspiring notions of righteousness and connection to the earth. Listeners will find themselves swept away by the serene landscapes, soothing sounds, and rich geological wonders.
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ANECDOTE

Three-Mile Coastal Hike To A Hidden Bay

  • You hike from the South Point parking lot across windswept pasture and cliff-top trails toward Green Sand Beach.
  • The three-mile descent includes switchbacks, wooden steps, and a metallic ladder before you reach the secluded shore.
ADVICE

Descend Carefully On Steep Volcanic Trails

  • Tighten your gear and use handrails when descending steep volcanic slopes to stay safe.
  • Lean into the rock and move deliberately on switchbacks, steps, and ladders to maintain balance.
INSIGHT

Why The Sand Glitters Green

  • Green Sand Beach’s unique color comes from abundant olivine crystals in the sand.
  • Sunlight makes the grains sparkle like a kaleidoscope, creating the beach’s mesmerizing green glitter.
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