#441: How Important Are Fitness and Nutrition for Golfers, Really?

As the new year approaches, Matt Myers — Evan’s fitness and nutrition coach from Nerd Fitness, hops aboard the train to help the passengers explore the side of golf most players avoid — their health.

• What's most important: Fitness or nutrition?
• Where are most golfers getting this wrong?
• Before a round, what actually matters most — sleep, what you eat, or how you warm up?

Together, Evan and Matt dig into what truly matters for long-term health, better energy on the course, and playing golf for decades — not just a season.

New Gear Alert!
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Want one-on-one coaching from Ev in 2026?
Golf game off the rails? See if you're a good fit for 1-on-1 coaching with Ev in 2026. Ev has helped hundreds of podcast listeners over the years go from 15 handicaps to 8s, 9s to 3s, and 8s to 1s! Tap this link and fill out the form to see if you'd qualify for Evan's coaching program!

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As always, thanks for hopping aboard!

We hope this helps you #EnjoyTheRide.