The Charlene Gisele Show Offset Burnout Through Music & Movement with Pavel Stuchlik aka NOA|AON – E63
How do you reset your life and rediscover harmony when burnout takes over? In this transformative episode, Charlène Gisèle sits down with Pavel Stuchlik, founder of NOA|AON, serial entrepreneur, former professional athlete, and mindfulness coach. Pavel shares his inspiring journey from high-performance cycling and corporate entrepreneurship to experiencing severe burnout and finding healing through breathwork, music, and transformational retreats.
With his powerful Triple H methodology—happiness, health, and harmony—Pavel reveals the tools he uses to help high-achieving professionals shift from a state of stress and exhaustion to one of freedom and vitality. This episode is filled with actionable strategies for anyone seeking to reclaim balance, optimize mental and physical wellbeing, and thrive in a high-performance lifestyle.
"Success is about so much more than career or finances. It's about harmony—finding peace within ourselves and our relationships." - Pavel Stuchlik
In this episode, you will learn:
Pavel’s journey from burnout as a professional athlete to building a wellness empire
The key differences between physical burnout from training and mental burnout from work
How breathwork and meditation can reprogram your mind and reset your nervous system
The importance of creating daily, weekly, monthly, and yearly routines to avoid burnout
How to tap into "instant presence" for stress management and increased focus
The transformative power of music, sound, and dance for mental and emotional release
Resources:Connect with Pavel Stuchlik: https://www.noaaon.com/
Join Pavel's Reset Community: https://www.skool.com/systemreset
Get Pavel’s Products: https://www.noaaon.com/collections/shop-all/
Connect with Charlène:Website:https://charlenegisele.com/Instagram:@charlenegiseleLinkedIn:Charlène GisèleFacebook:Coached by Charlène
Key Moments:
00:00 – How does Pavel’s journey from cycling to burnout lead to personal transformation?
04:06 – What are the common patterns in mental vs. physical burnout?
08:02 – How can reprogramming your mind reduce burnout?
16:00 – What surprising insights did Pavel discover in a 10-day dark room retreat?
25:39 – How can movement and music act as tools to offset burnout?
37:15 – What is the importance of breathwork in reducing stress?
49:02 – How does Pavel structure daily, weekly, and yearly resets to stay balanced?
59:15 – Where can listeners connect with Pavel and join his transformative events?