Tara Brach Heart Meditation: Taking in the Goodness (24:08 min.)
16 snips
Apr 3, 2025 Discover the power of heart meditation in cultivating awareness of goodness. The discussion emphasizes turning towards kindness, starting with a lovingkindness practice that spreads joy through visualization. Through breathing techniques, listeners are guided to recognize the beauty in themselves and others, fostering a deeper connection. It’s all about creating a collective heart space filled with warmth and appreciation, reminding us to embrace the goodness around us.
AI Snips
Chapters
Transcript
Episode notes
Finding Presence
- Find a comfortable posture that allows you to be both alert and at ease.
- Take a few deep, slow breaths, feeling the sensations, and then let your breath return to its natural rhythm.
Smiling Meditation
- Visualize a smile spreading through the sky and then into your body.
- Let the smile soften your eyes, mouth, and heart, promoting ease and openness.
Connecting with Loved Ones
- Bring to mind someone you love and sense their goodness and the way they express it.
- Imagine communicating care to them and feel the warmth in your heart.