Episode ten of our specialist series, Explore: How To Plan An Expedition, continues our Camp Life mini series, where we speak to a single individual about a specific type of expedition environment. In this Mountains episode, our guest is Jon Gupta. We talk about navigation, food and water, coping with altitude sickness, and whether or not to use a guide. We also discuss the value in taking a couple of luxuries onto the peaks - after all, any fool can suffer.

Jon Gupta is a mountaineering and climbing instructor, and high altitude expedition guide. He has organised and led over 100+ major expeditions around the world, including to Everest (4 times), K2, a winter ascent of Denali and the seven summits.

You can find out more about the Royal Geographical Society and access advice and support for field research and scientific expeditions by visiting www.rgs.org/in-the-field or follow them on @rgs_ibg on socials.

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