Carbs for Serotonin and Stress-Resistance | Chris Masterjohn Lite #105

While collagen won’t bonk your serotonin if you eat enough other protein, low-carbing too much might. Here’s why at least one meal a day with natural high-glycemic carbs like white potatoes or sweet potatoes could help improve your stress-resistance.

Tune in for more details and for what to do if low-carb is something you need to stick to.

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Access the show notes, transcript, and comments here.