In this episode, we sit down with Todd Anderson — a former Michigan State walk-on turned captain and the founder of Dream Recovery, the company with products that help people defeat bad sleep. When it comes to all-things sleep, Todd is a clear expert. On the pod, Todd shares insights into the interconnectedness of sleep, wellness, and performance. We discuss the importance of understanding personalized sleep patterns and maintaining consistency in sleep schedules. And we dig into sleep aids, sunrise alarm clocks, and the impact of light on sleep. If you want to learn fascinating nuggets about sleep, along with life lessons from a high-performing athlete and entrepreneur, this is the episode for you! So buckle in and enjoy 😊

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MP 050: Jak być mężczyzną z klasą, czyli przewodnik współczesnego gentlemana