On this episode of #ThePlaybook, Dr Joe Dispenza, New York Times best-selling author, researcher, lecturer, and corporate consultant, shares his insights on:
[3:36] - What their scientific research has discovered about the positive biological impacts that meditation has on the human body
[9:12] - The reasons that curiosity and experimentation will lead to a better response against stress
[11:18] - Why you must change yourself in order to change your future
[18:03] - How overthinking leads to dysregulation in the brain and body, as well as how to counteract it
Tweet me your takeaway from today’s episode @davidmeltzer
The Playbook With David Meltzer