Rearranging Your Mindset | Interview With Dr Joe Dispenza, New York Times Best-Selling Author
The Playbook With David Meltzer
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Stress Harmons - Can You Trade Fear?
When you start over lising and overthinking in a selfish way, 100 % of the time, you'll make your brain worse. The autonomic nervous system, which controls and coordinates all other systems in your body, is out of balance. And that dis regulation causes disease. Can i learn how to dial down those stress harmons and practice feeling elevated emotions? Turns out you can do that. In yor tation with your eyes closed, so good at it that you can do it with your eyes open. Now that's when the game becomes really, really important. I think then our future as human beings is that we have to be able to live inan elevated state in our
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