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The Aro Podcast
The importance of healing childhood trauma with Mathew Blades
Dec 12, 2023
Mathew Blades, former radio host, discusses his battle with panic attacks and the impact on his relationship. Importance of healing childhood trauma and its effect on relationships. Power of empathy and self-acceptance in fostering healthy relationships. Trusting intuition and taking action in relationships. Importance of sharing personal stories and self-care strategies. Recognizing when something feels off and seeking resolution.
01:02:20
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Quick takeaways
- Addressing childhood trauma is crucial for personal growth and healthier relationships.
- Engaging in therapies such as meditation, breathwork, and sound therapy can help address mental health challenges.
Deep dives
Recognizing the importance of self-care
The speaker reflects on the common messaging from childhood that prioritized the needs of others over his own. However, after a life-changing retreat a couple of years ago, he acknowledges the value in taking care of himself and the positive impact it has on his relationships with his wife, kids, and family. This realization has led him to prioritize self-care, including regular workouts and getting enough rest.
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Discover
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