Optimal Living Daily - Personal Development and Self-Improvement 3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim
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May 27, 2025 A youthful mindset can redefine how we perceive age and success. Delve into the science behind how belief influences vitality and achievement, featuring insights from Ellen Langer's research. The hosts emphasize that a positive attitude can turn age into an asset rather than a limitation. They explore the mental barriers that impede personal growth, drawing lessons from legends like Muhammad Ali. Discover how changing your thinking can unlock your potential and transform your approach to challenges.
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Satchel Paige Defies Age
- Satchel Paige defied age norms by playing major league baseball into his late 50s.
- He famously said age is "mind over matter," highlighting mindset over biological age.
Mindset Reverses Aging Signs
- Ellen Langer's Counterclockwise Study shows mindset can reverse physical indicators of aging.
- Acting 20 years younger led to improved hearing, eyesight, memory, and mobility.
Mind Controls Well-Being
- Our mental well-being is largely controlled by our mindset and mental habits.
- Daily mental challenges like stress and anxiety shape our success and happiness.
