

STUDY:Full-body Light Therapy: Clinically Relevant?
5 snips Dec 13, 2021
Dr. Rountree and Kristi discuss a 2012 study on red light therapy for athletes' sleep quality and endurance performance. They explore the effectiveness of full-body light therapy, its limitations, and the benefits of targeted light therapy. The podcast highlights the importance of sleep and bright light in recovery and performance.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
The Role of Sleep and Bright Light in Recovery and Performance
04:01 • 4min
Full-Body Light Therapy for Basketball Players
07:39 • 11min
Full-Body Light Therapy: Efficacy and Considerations
18:58 • 5min
Comparing Targeted vs Full-Body Light Therapy and Podcast Promotion
24:10 • 3min