Laser Therapy Institute Podcast

STUDY:Full-body Light Therapy: Clinically Relevant?

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Dec 13, 2021
Dr. Rountree and Kristi discuss a 2012 study on red light therapy for athletes' sleep quality and endurance performance. They explore the effectiveness of full-body light therapy, its limitations, and the benefits of targeted light therapy. The podcast highlights the importance of sleep and bright light in recovery and performance.
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