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4min chapter
STUDY:Full-body Light Therapy: Clinically Relevant?
Laser Therapy Institute Podcast
The Role of Sleep and Bright Light in Recovery and Performance
This chapter explores the importance of sleep for recovery and the prevention of overtraining in sports. It delves into the effects of repetitive motion injuries and sleep deprivation, and introduces red light therapy as a potential solution for improving sleep quality and endurance performance.
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