Q&A with the full coaching team!
Topics include:
Managing calories over the week (especially on social weeks like your birthday)
Tips for living in the moment
How to show up at your best
When more effort doesn't = more results.
Trusting your coaches - we want the best for you!
Routine vs flexibility
Hunger vs satisfaction
Enjoy!!!
ESGfitness.co.uk
@ESGfitness
@Catherine_esgfitness
@Andy_esgfitness
