Guided Meditation Expand and Align: A Meditation for The Spine (Female Voice)
Dec 7, 2024
Join Jody as she guides you through a rejuvenating journey focused on your spine. Discover how our daily habits can lead to tension and misalignment. With deep breathing and gentle relaxation techniques, experience a transformative meditation that brings balance to both body and mind. Embrace the power of releasing built-up stress and nurturing your spine for overall well-being. Get ready to expand, align, and find your center!
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