AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Rochester Zen Center Teisho (Zen Talks)
The Ebb and Flow of Zen Practice
Feb 25, 2024
Exploring the ebb and flow of Zen practice, from feeling motivated to discouraged. Navigating anticipation vs. reality in Zazin practice and discussing human motivation. Embracing challenges in Zen practice by breaking down goals and accepting stuckness without fixing.
37:45
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Zen practice involves periods of ebb and flow, where one may feel disconnected or stuck, contrasted with times of energy and engagement.
- Accepting feelings of being stuck in practice without judgment and trying new approaches can bring freshness and deeper understanding.
Deep dives
Understanding the Ebb and Flow of Practice
Practice involves periods of ebb when feeling disconnected or stuck, contrasting with times of flow when energized and engaged. Initially motivated by a beginner's mind, practice may lose inspiration over time. Relying on others' experiences can be affirming but shouldn't replace direct experience in practice. The ebb and flow dynamic parallels the goal gradient effect in behavioral psychology.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode