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The podcast explores embracing patience on slow-moving days and how mindfulness helps manage anxiety. It also discusses how impatience appeared during a week-long silent retreat and the practice of mindfulness to shift attention.
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Quick takeaways
- Mindfulness and meditation can enhance stress resiliency and help cope with challenging situations.
- Practicing patience through mindfulness meditation can cultivate resilience and improve decision-making.
Deep dives
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode