Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing

Why Practicing Gratitude Can Transform Your Writing and Your Life

Nov 28, 2024
Explore the dual nature of Thanksgiving, a day filled with gratitude yet marked by mourning. Discover how embracing gratitude can enhance your writing, allowing you to uncover bright spots amid life's challenges. Delve into the powerful intersection of gratitude and mental health, fostering resilience during difficult times. A heartfelt message to listeners underscores the community's importance and lays the groundwork for future discussions on intergenerational trauma.
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ADVICE

Practicing Gratitude

  • Practice gratitude by actively seeking bright spots during challenging times.
  • Acknowledge difficulties alongside positive aspects for a balanced perspective.
ANECDOTE

Gratitude as an Anchor

  • During her Lyme disease, Lisa Cooper Ellison practiced gratitude by focusing on simple things like breathing.
  • This served as an anchor against despair, reminding her of existing light even in darkness.
INSIGHT

Gratitude in Writing

  • Gratitude enhances writing by training the brain to find bright spots in dark narratives.
  • This creates balance, improves pacing, and prevents overwhelming negativity.
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