Recognizing and Overcoming Limiting Beliefs

In this podcast episode, the host shares a personal story that brings attention to the presence of limiting beliefs. The host discusses the mental block they have about their ability to teach themselves new skills. This revelation leads to an exploration of other limiting beliefs they hold, such as feeling inadequate in relationships and fearing rejection. The host acknowledges the contradiction between the advice they give to others and the beliefs they hold about themselves. They express a desire to overcome these limiting beliefs and seek guidance from the internet on how to do so. The episode concludes with the host discussing strategies, including questioning the beliefs, creating new empowering beliefs, and taking action to prove old beliefs wrong.