Burn it Nutrition Podcast Ep157: Timeless Body and Mind: Unlocking Health and Longevity After 40 with Dr. Anthony Balduzzi
● The Dadbod effect
● Decrease in physical activity after 40
● Lean muscle for longevity
● Changes after 40 by genders
● The holy trinity of health
● Unnatural Light exposure
● Changing nutrition after 40
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast157/ .
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Learn more about Dr. Anthony Balduzzi:
Website: https://www.fitfatherproject.com/
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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
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Vitamin C I use at https://burnitnutrition.com/shop
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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2.
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