Optimal Health Daily - Fitness and Nutrition 2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity
Jun 4, 2023
Mia, a creative dreamer and the brain behind the personal development blog She Dreams All Day, shares her insights on optimizing Sundays for a successful week. She emphasizes transforming Sundays from a day of rest into a productive launchpad, alleviating Monday anxiety. Mia discusses nine key practices, such as meal prep and task prioritization, that enhance productivity and foster self-care. She also highlights the importance of gradual habit formation, making personal growth approachable and sustainable.
Chapters
Transcript
Episode notes