Beverley Patwell is one of the world's foremost experts on organizational development and leading meaningful change/transition. She is an author, coach and consultant. In this episode, Beverley highlights when you are in transition, you need to CARE for yourself:
C= be compassionate to yourself and others
A= adapt and figure out what you need to do and then execute the plan
R= follow a routine to find comfort and structure during this chaotic time
E= exercise, your mind, body and soul
Beverley gives us great advice on how to embrace change/transitions and the importance of being the best self you can. I know her call to action on what you need to do during a transition will be helpful and even enjoyable.