The Intentional Parents Podcast

Being Emotionally Present with Toddlers Amidst Responsibilities, Dealing with Overstimulation as a Parent + Shielding Kids from Emotional Pain (Q+R)

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Mar 19, 2025
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INSIGHT

Understanding Secure Attachment

  • Secure attachment isn't about meeting every need all the time but about consistent patterns of relationship and repair after misses.
  • Rupture and repair are fundamental; learning to repair after emotional misses fosters secure bonds.
ADVICE

Use Short, Intentional Play Sessions

  • Use PCIT play therapy: have focused 5-minute play sessions to build connection with toddlers.
  • Schedule these sessions strategically and communicate playtime to balance connection and responsibilities.
INSIGHT

The Impact of Overstimulation

  • Overstimulation from kids disrupts physical intimacy with spouses and reflects deeper emotional exhaustion.
  • Parents need to communicate clearly and build routines for nervous system regulation to reconnect.
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