Is too much exercise detrimental to our mitochondria and blood sugar regulation?

In this episode, I cover a brand spankin' new study wherein the researchers attempt to answer the question of overdoing exercise and its impact on muscle mitochondria, as well as blood sugar regulation.

Study: https://www.sciencedirect.com/science/article/abs/pii/S1550413121001029?via%3Dihub

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