Do you think something terrible has to happen in your life before you pick up the phone to call a therapist?

Do you think you need to be on the verge of a nervous breakdown or ever think to yourself…well, it’s not that bad…I’m not crazy. I should be able to manage this on my own.

If you’re sheepishly nodding your head yes, then this week’s episode is for you. It’s Mental Health Awareness Month, and I’m breaking down all of the good reasons for you to get into therapy as a proactive way to protect your overall health.

Read the show notes for today's episode at terricole.com/408

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