In this powerful, myth-busting conversation, we dive deep with Dr. Mariza Snyder, the powerhouse voice redefining women’s midlife health, to expose what’s really going on during perimenopause—and how to thrive through it. From hormonal chaos and stubborn belly fat to mood swings and metabolic slowdowns, Dr. Mariza breaks down the science, shares the top labs to run before starting BHRT, and reveals why gut health and GLP-1s hold the keys to hormone harmony. Her upcoming book, The Perimenopause Revolution (Hay House, 2025), is the ultimate roadmap for turning this transition into your most energized and empowered chapter yet.

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health.