The Optimistic Outlook with John Eades Don't Let the Old Man In
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Sep 15, 2025 Dive into the fascinating world of sports psychology as John explores how training the mind can be as crucial as honing skills. Discover insights from experts like Bill Beswick and Dr. Michael Gervais about managing inner dialogue. Unlock Clint Eastwood's mantra, 'Don’t let the old man in,' as a powerful tool against negativity. Get inspired to confront your doubts and embrace optimism daily!
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Two Voices Shape Performance
- Sports psychology teaches that you have competing internal voices: one negative and one positive.
- Recognizing these two voices helps you understand why mindset matters as much as skill development.
Inner Dialogue Is Extremely Fast
- Michael Gervais estimates our internal self-talk runs at roughly 4,000 words per minute.
- That flood of dialogue means mental training must be deliberate to change outcomes.
Treat Mental Training Like Skill Work
- Train your mind with the same seriousness you train skills by choosing which inner voice wins.
- When negative thoughts arise, refuse them and prioritize the positive voice to keep moving forward.