Cameron Hanes - Keep Hammering Collective

KHC 171 - Jeff Browning

13 snips
Jan 15, 2026
Guest
Jeff Browning
Jeff Browning, aka 'Bronco Billy', is a legendary ultramarathon runner and coach with 26 years of experience. He shares insights into the evolving landscape of ultrarunning, from coaching techniques to the importance of shared experiences with competitors. Browning dives into his thrilling survival story during a lightning storm at Hardrock and discusses the sentimental bonds forged on the trail. He also explores the intricacies of shoe design and his collaborations with brands, while emphasizing the significance of storytelling in adventure running.
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ANECDOTE

Old-School Dirtbag Origins

  • Jeff Browning describes the dirtbag, old-school ultra lifestyle of driving to races and sleeping in cars.
  • He contrasts that culture with modern glamping vans and the sport's professionalization.
INSIGHT

Technology Accelerates But Skips Lessons

  • Coaching, wearables, and shared performance history let athletes skip years of trial-and-error.
  • That speeds on-ramping but can tempt young athletes to try to skip essential experience and learning.
ADVICE

Fast-Track Nutrition With Coaching

  • Use coaching and nutrition guidance to fast-track race fueling and hydration strategies.
  • Apply proven grams-per-hour carb and sodium guidelines instead of learning them across many failed races.
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