524: How to Respond to Burnout, with Bonni Stachowiak
May 3, 2021
Burnout in the workplace sparks essential discussions on emotional health and decision-making. Leaders are encouraged to promote openness about mental well-being while maintaining professionalism. As organizations face change, balancing stability with innovative practices becomes crucial. The conversation emphasizes collaborative team guidelines during transitions and the need for new leaders to practice patience and active listening. Additional insights into building support systems highlight the importance of career growth, even in challenging management situations.
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volunteer_activism ADVICE
Beyond Dualistic Thinking
Avoid dualistic thinking, especially as a leader.
Reframe challenges to move beyond simple A or B solutions and foster innovation.
volunteer_activism ADVICE
Addressing Burnout
Address organizational burnout by shifting from fixing to understanding.
Create space for open conversation about vulnerability and offer resources, not solutions.
volunteer_activism ADVICE
Prioritizing Stability
Consider delaying non-essential changes during times of stress or uncertainty.
Prioritize stability to address potential burnout.
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In 'The Empowered Manager', Peter Block offers a roadmap to transforming traditional organizational management by fostering an entrepreneurial mindset. The book emphasizes the importance of empowerment, autonomy, and positive politics in creating a culture of high performance and commitment. It challenges the patriarchal contract that often leads to dependency and instead promotes self-expression and enlightened self-interest.
The First 90 Days
Michael Watkins
In 'The First 90 Days,' Michael D. Watkins provides a comprehensive guide for leaders transitioning into new roles. The book emphasizes the importance of self-preparation, accelerating the learning process, achieving early victories, and achieving alignment within the organization. Watkins outlines ten fundamental principles, including preparing oneself for the new role, understanding the organizational architecture, building a high-performance team, and influencing key stakeholders. The book is designed to help leaders avoid common pitfalls and achieve early successes, thereby enhancing their credibility and effectiveness within the organization.
Chatter
The Voice in Our Head, Why It Matters, and How to Harness It
Ethan Kross
In *Chatter*, Ethan Kross delves into the silent conversations we have with ourselves, examining how these internal dialogues shape our lives, work, and relationships. Kross, drawing from his own lab research and real-world case studies, explains how negative self-talk (referred to as 'chatter') can have detrimental effects on our health, mood, and social connections. However, he also provides tools and strategies to manage and harness this inner voice positively. These tools include techniques such as zooming out to gain perspective, using the second person to increase psychological distance, and leveraging the power of nature and placebos. The book is a comprehensive guide on how to transform negative self-talk into a constructive and supportive inner voice.
Bonni Stachowiak: Teaching in Higher Ed
Bonni Stachowiak is the host of the Teaching in Higher Ed podcast, a professor of business and management at Vanguard University, and my life partner. Prior to her academic career, Bonni was a human resources consultant and executive officer for a publicly traded company. She is the author of The Productive Online and Offline Professor: A Practical Guide*.
Listener Questions
Linda asks advice on how to respond to burnout in her organization.
Taylor wonders about the best time to create team expectations.
Robert asks how to move forward when his manager doesn’t provide any meaningful feedback.
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