NLP649 - The Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey Munoz

In this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation.

We dive into:

• The villainization of certain foods and single ingredients—why so many people fear specific foods without understanding the full picture.
• How research studies actually work and why most people misinterpret them (spoiler: just because you read a study headline doesn’t mean you know the science).
• Why most diets fail—hint: it has a lot to do with extreme, polarizing opinions in the nutrition space.
• Practical, evidence-based guidelines to help you succeed without falling into the latest diet trend rabbit hole.
• The importance of nuance in fitness and nutrition—because nothing is ever black and white.

Dr. Joey is an expert in nutrition, metabolism, and evidence-based fitness. His approach cuts through the noise and helps people focus on what truly matters for long-term success.

This episode is packed with insights to help you develop a sustainable, balanced approach to nutrition—without getting caught up in misinformation.

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Dr. Joseph Munoz - @dr.joeymunoz

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 Finding Passion in Nutrition Studies

04:14 PhD Insights: Embracing Uncertainty

06:32 Avoid Reading Studies: It's Complex

10:37 Processed Foods: Moderation and Nuance

13:53 Nutrition Missteps and Coaching Clarity

17:35 The Myth of Quick Fixes

19:49 "Orthorexia and Lifestyle Extremes"

24:46 Bread Myths and Weight Misconceptions

27:39 Excess Fat's Impact on Health

30:26 "Diet Quality vs. Health Impact"

33:31 Protein Intake Recommendations in Deficit

38:34 Understanding Metabolic Adaptation

41:14 Weight Loss Lowers Energy Expenditure

42:50 Sustainable Step Tracking for Weight Loss

46:05 Mindless Snacking and Physical Activity

50:38 Quality of Life vs. Weight Loss

53:29 Prescription Profit Concerns

57:34 "Sustainable Health & Fitness Guide"