In Episode 27 of the Anxiety Book Club, we chat once again with the very wise, and very fun to talk to -- Eowyn Ahlstrom -- mindfulness instructor and author of a recently published book of poetry, Mindscapes: Practice Poems.

We discuss her poetry, the histrionics of the mind, the mental peace that can be cultivated through dedicated practice, the paradoxes encountered while sharing our lives with others, compassion, kindness, and so much more.

I hope you enjoy the episode, and if you want to read all of Eowyn’s poems, you can find the book for sale on her website here, or in Kindle version here.