What's Up Docs? Doctors' Notes: Core Strength
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Jul 8, 2025 James Moore, a physiotherapist and co-founder of the Marlboro Health Group, dives into the importance of core strength in maintaining overall health. He explains how core muscles contribute to body functionality and debunks myths about aesthetics versus strength. Moore discusses the unique challenges new mothers face in regaining core stability postpartum and emphasizes the necessity of tailored exercise. Additionally, he highlights the physical demands of various professions, urging listeners to appreciate the role of fitness in daily activities.
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James Moore's Physiotherapy Origin Story
- James Moore's interest in physiotherapy began after a knee injury surgery at 13 unlocked by physios, inspiring his career.
- He became an Olympic and rugby physio through a passion sparked by sports and his personal journey.
Core Muscles as a Functional Unit
- The core muscles form a layered, functional unit rather than just individual muscles like the six-pack.
- True core strength is about coordination and functionality, not just visible abs or aesthetics.
Core Muscles Battle Gravity
- Gravity exerts continuous force on the body whether sitting, standing, or moving.
- Core muscles constantly work against gravity to stabilize and control body movements effectively.