Health Hack Fridays are short 1-5 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

In this episode I talk about the top 3 sugars for metabolic health and overall wellness that you should ONLY be consuming. At the end I also cover a fourth sugar, honey, and why I think that it should also possibly be included in the top 3 list.

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]

Top Recommended Sugars

Rx Sugar (Allulose)
Swerve Stevia
Lakanto Monkfruit Sweetner
Beekeeper’s Naturals B Powered

105. Health Hack Fridays: The Top 3 Sugars For Weight Loss & Overall Health