In today's video I'll talk about how you can set your training up in a way so that the likelihood that you'll ACTUALLY build muscle is the greatest it can be. 0:00 - why is there so much disagreement over how to train optimally? 1:04 - the limitations of training studies 1:56 - the limitations of anecdotes 2:35 - measuring muscle growth is hard 4:39 - Think of setting up your training like an investor (not like a gambler) 8:13 - Where research, anecdotes and common sense overlaps 12:38 - Optimizing for trackability 17:57 - Only add more complexity when necessary 22:19 - Conclusion Coaching and consultations: https://ssdabel.com/ Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel