The Discerning Leader Podcast Examen | Silencio: Reflective Practices for Nurturing Your Soul, Episode 5
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Feb 8, 2024 In this insightful conversation, Matt Scott, a creative director and minister of spiritual formation, dives deep into the transformative practice of examen. He and host Steve Macchia explore how daily reflection can help keep the soul in tune with God's presence. They discuss the roots of examen in confession and forgiveness, share personal experiences, and emphasize its adaptability in daily life. The episode culminates with a guided reflective practice, encouraging listeners to enhance their spiritual awareness and connection with God.
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Daily Examen
- Practice a daily spiritual discipline like the Examen.
- This helps you notice God in your life and maintain a clean inner house.
Brokenness and Wholeness
- The Examen is not about achieving sinlessness but acknowledging brokenness and seeking wholeness in Christ.
- It helps us own our daily struggles and rely on God's transforming power.
Five Movements of Examen
- The Examen includes five movements: awareness of God's presence, reviewing the day with gratitude, paying attention to emotions, choosing a feature of the day to pray about, and looking towards tomorrow.
- Use these steps to regularly reorder your heart and affections.