Dr. Jenn Hardy is a licensed psychologist who has a private practice in Maryville, Tennessee. She graduated with a PhD in Counseling Psychology from Penn State University in 2010.

While there, she received specialized training in psychodynamic and feminist therapy, attachment theory, and career-related issues.

She writes on Instagram about relationships, career issues, resilience, self-compassion, and whatever else is on her mind.

She is also the creator of The School for Being Who You Are. One of her courses, Mend, helps you to improve your relationship with yourself. In addition, Begin is a free course that teaches you everything you need to know to get the most out of therapy.

You can access her school, sign up for a free newsletter, and find links to media interviews like this one at her website (links below).

In this episode, we touch on embracing authenticity over perfection, paying attention to your needs, the dangers of people-pleasing, trusting the process, identifying your core values, and more.

FOLLOW DR. HARDY:

WEBSITE: www.drjennhardy.com
INSTA: @drjennhardy
FACEBOOK: /dr.jennhardy
TWITTER: @drjennhardy
ONLINE SCHOOL: www.drjennhardy.thinkific.com

CONTACT TARA:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com