Dr Ford Brewer - PrevMed How I Keep My Arteries Clean? What I Eat - Ford Brewer MD MPH - PrevMed Health
Apr 28, 2025
Discover how dietary choices impact arterial health! The discussion covers the merits of intermittent fasting and its effects on weight management. Tackle the egg debate while laughing about dietary quirks. Learn why tracking micronutrients is key for metabolic health and how personal experiences shape dietary paths. Navigate the complexities of restrictive diets and the significant role of carbs in cardiovascular wellness. Plus, uncover insights on undertaking water fasting and the importance of listening to your body throughout your health journey.
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Lifestyle Over Supplements
- Lifestyle, especially diet, is the most powerful factor to stabilize arterial plaque.
- You cannot out-prescribe or out-supplement the effects of a healthy diet.
Five-Day Water Fast Impact
- Ford Brewer did a five-day water fast to change his metabolism, losing 10 pounds but gaining 12 back later.
- He also experienced increased strength after the fast and added resistance training to his routine.
Avoid Ultra-Processed Grains
- Avoid ultra-processed grains to improve artery health.
- Not all grains are harmful; ancient organic grains and less processed forms like steel-cut oats are better.